Crispy Bacon Keto BLT Salad (Print Version)

A fresh, hearty salad combining crispy bacon, juicy tomatoes, and crunchy lettuce with a creamy, keto-friendly dressing—perfect for a low-carb lunch or light dinner.

# What You Need:

→ Salad Components

01 - 8 slices thick-cut bacon
02 - 1 large head romaine lettuce, chopped
03 - 2 cups cherry tomatoes, halved
04 - 1 ripe avocado, diced
05 - ½ small red onion, thinly sliced

→ Creamy Dressing

06 - ½ cup mayonnaise
07 - 2 tablespoons sour cream
08 - 1 tablespoon Dijon mustard
09 - 1 tablespoon apple cider vinegar
10 - 1 tablespoon fresh lemon juice
11 - Salt and black pepper, to taste

→ Optional Garnish

12 - 2 tablespoons chopped fresh chives

# How to Prepare:

01 - Cook bacon in a large skillet over medium heat until crispy, approximately 8–10 minutes. Transfer to a paper towel-lined plate to drain. Once cooled, crumble into bite-sized pieces.
02 - In a large salad bowl, combine chopped romaine lettuce, halved cherry tomatoes, diced avocado, and thinly sliced red onion.
03 - In a small bowl, whisk together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, lemon juice, salt, and pepper until completely smooth and emulsified.
04 - Add crumbled bacon to the salad bowl. Drizzle dressing evenly over the salad and toss gently to coat all ingredients thoroughly.
05 - Garnish with chopped fresh chives if desired. Serve immediately while bacon remains crispy and vegetables retain their crunch.

# Expert Advice:

01 -
  • The combination of warm bacon and cool crisp lettuce creates a texture contrast that keeps every bite interesting
  • Everything comes together in under 30 minutes, making it perfect for busy weeknight dinners
  • The creamy homemade dressing beats any store-bought version, and you probably have all the ingredients in your fridge right now
02 -
  • Bacon continues to crisp after you remove it from the pan, so take it off just before it looks completely done to avoid overcooking
  • The dressing tastes better after sitting for 10 minutes, so make it first and let the flavors meld while you prep everything else
  • Avocado oxidizes quickly, so dice it right before tossing the salad together to keep it looking fresh and green
03 -
  • Pat your bacon dry with paper towels before cooking for extra crispiness, and dont overcrowd the pan or it will steam instead of fry
  • Toasting the walnuts or pecans for 3 minutes in the bacon fat after cooking adds an insane depth of flavor if you want to add nuts

Go Back