Crispy Zucchini Fries (Print Version)
Crunchy, golden-brown zucchini strips perfect as a healthy snack or side. A guilt-free alternative to traditional fries with great flavor.
# What You Need:
→ Vegetables
01 - 2 medium zucchinis
→ Coating
02 - 1 cup panko breadcrumbs
03 - 1/3 cup grated Parmesan cheese
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon ground black pepper
→ Breading Station
08 - 1/2 cup all-purpose flour
09 - 2 large eggs
# How to Prepare:
01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper or lightly grease it.
02 - Wash and thoroughly dry the zucchinis. Cut them into fry-shaped sticks, approximately 1/2-inch thick.
03 - Arrange three shallow bowls: one with all-purpose flour, one with the beaten eggs, and one with a mixture of panko, Parmesan, garlic powder, smoked paprika, salt, and black pepper.
04 - Dredge each zucchini fry in flour, ensuring it is fully coated, then dip into the beaten egg, and finally coat thoroughly in the panko mixture.
05 - Place the coated fries onto the prepared baking sheet in a single layer, ensuring adequate space between each piece for even cooking.
06 - Bake for 22 to 25 minutes, flipping the fries once halfway through the cooking time, until they are golden brown and crispy.
07 - Serve the crispy zucchini fries immediately, optionally with a dipping sauce of your choice.
# Expert Advice:
01 -
- Because you can finally enjoy 'fries' without the guilt, and trust me, they're so satisfyingly crunchy.
- This recipe turns simple zucchini into a star, making even the pickiest eaters ask for more.
02 -
- Always dry your zucchini thoroughly before slicing and breading; excess moisture is the enemy of crispiness.
- Don't overcrowd the baking sheet; giving them space allows air to circulate, guaranteeing that perfect golden-brown crunch.
03 -
- Don't skip the Parmesan; its umami depth truly makes these fries sing, transforming a simple vegetable into something irresistible.
- For truly exceptional texture, lightly toast your panko breadcrumbs in a dry pan for a few minutes before mixing them with the spices; it amplifies their crunch and nutty flavor.