High Protein Breakfast Pizza Bowl (Print Version)
A protein-packed morning bowl with eggs, chicken, sausage, and vegetables topped with melted mozzarella and Parmesan. Inspired by classic pizza flavors.
# What You Need:
→ Protein Base
01 - 4 large eggs
02 - 4 oz cooked chicken breast, diced
03 - 2 oz turkey sausage, crumbled
→ Vegetables
04 - 1/2 small red bell pepper, diced
05 - 1/2 small onion, diced
06 - 2 oz baby spinach, chopped
07 - 4 cherry tomatoes, halved
→ Pizza Flavors
08 - 3 oz pizza sauce or marinara sauce
09 - 1/2 tsp dried oregano
10 - 1/2 tsp dried basil
11 - 1/4 tsp garlic powder
12 - Salt and black pepper, to taste
→ Cheese
13 - 2 oz part-skim mozzarella cheese, shredded
14 - 1 oz grated Parmesan cheese
# How to Prepare:
01 - Set your oven's broiler to high heat for final cheese melting.
02 - Heat a large non-stick skillet over medium heat. Cook diced onion and red bell pepper for 2–3 minutes until softened.
03 - Stir in chopped spinach and cook until wilted, about 1 minute. Add halved cherry tomatoes and toss gently.
04 - Push vegetables to the skillet's edge. Add diced chicken and turkey sausage to the center; cook until heated through, about 2 minutes.
05 - Whisk eggs with salt and pepper in a bowl. Pour over the skillet mixture. Stir gently until just set, about 2–3 minutes.
06 - Spread pizza sauce evenly across the egg mixture. Dust with oregano, basil, and garlic powder.
07 - Distribute shredded mozzarella and grated Parmesan uniformly over the surface.
08 - Transfer the ovenproof skillet under the broiler for 2–3 minutes until cheese bubbles and turns golden.
09 - Remove carefully from heat. Let stand 1–2 minutes before serving hot.
# Expert Advice:
01 -
- You get all the cheesy, saucy satisfaction of pizza but with nearly 40 grams of protein to keep you full for hours
- The whole thing comes together in one skillet, making cleanup almost nonexistent
02 -
- Use an oven-safe skillet or transfer everything to a baking dish before broiling to avoid kitchen disasters
- Watch the broiler like a hawk because cheese goes from perfect to burned in seconds
03 -
- Prep all your vegetables the night before so this comes together in under 15 minutes on busy mornings
- Use pre-shredded cheese blend that includes Italian herbs for an extra flavor boost