Lemon Blueberry Cottage Cheese Bites (Print Version)

Zesty no-bake bites blending creamy cottage cheese with fresh blueberries and lemon for a protein-rich snack.

# What You Need:

→ Dairy & Protein

01 - 1 cup cottage cheese, full-fat or low-fat
02 - 1 scoop vanilla protein powder, whey or plant-based

→ Fruit

03 - 1/2 cup fresh blueberries
04 - Zest of 1 lemon
05 - 1 tablespoon fresh lemon juice

→ Dry & Sweeteners

06 - 1 cup rolled oats, gluten-free if needed
07 - 2 tablespoons honey or maple syrup
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt

→ Optional Coating

10 - 1/4 cup shredded unsweetened coconut

# How to Prepare:

01 - Combine cottage cheese, protein powder, lemon zest, lemon juice, honey, vanilla extract, and salt in a food processor. Blend until completely smooth and creamy, scraping down sides as needed.
02 - Add rolled oats to the processor and pulse several times until evenly distributed. The mixture should begin to hold together when pressed but still retain some texture from the oats.
03 - Transfer mixture to a mixing bowl. Gently fold in fresh blueberries using a spatula, taking care not to crush or mash the fruit.
04 - Refrigerate the mixture for 10 minutes to firm slightly. This step makes shaping the bites easier and prevents them from becoming too sticky.
05 - Lightly dampen hands with water. Roll the chilled mixture into 16 evenly sized balls, using approximately 1 tablespoon per bite.
06 - If using shredded coconut, roll each completed bite in the coating until evenly covered on all sides.
07 - Place finished bites in an airtight container. Refrigerate for up to 4 days or freeze for up to 1 month. Thaw frozen bites in the refrigerator before serving.

# Expert Advice:

01 -
  • These are the kind of snacks that disappear from the fridge faster than you can make them, which says everything
  • They somehow taste like dessert while giving you enough protein to power through a morning meeting or post-workout slump
02 -
  • The first time I made these I skipped the chilling step and ended up with batter everywhere, so don't be like me and take that 10 minute fridge break seriously
  • If your mixture feels too wet to roll, add another tablespoon of oats, and if it's too dry, splash in a teaspoon of water
03 -
  • Use a microplane instead of a box grater for your lemon zest, you'll get finer shreds that disappear into the mixture
  • If you don't have a food processor, a blender works but you may need to stop and scrape down the sides more frequently

Go Back