Turkey Broccoli and Quinoa Burgers (Print Version)
Protein-packed turkey burgers with quinoa and broccoli for a healthy, satisfying meal.
# What You Need:
→ Main
01 - 1 lb ground turkey
02 - 1 cup cooked quinoa
03 - 1 cup finely chopped steamed broccoli florets
04 - 1 large egg
05 - 1/3 cup finely chopped green onions
06 - 2 cloves garlic, minced
07 - 2 tbsp chopped fresh parsley
08 - 1 tsp Dijon mustard
09 - 1/2 tsp smoked paprika
10 - 1/2 tsp kosher salt
11 - 1/4 tsp black pepper
→ For Cooking
12 - 2 tbsp olive oil
# How to Prepare:
01 - In a large bowl, combine ground turkey, cooked quinoa, chopped broccoli, egg, green onions, garlic, parsley, Dijon mustard, smoked paprika, salt, and pepper. Mix gently until well combined—do not overmix.
02 - Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick.
03 - Heat olive oil in a large nonstick skillet over medium heat.
04 - Add the patties and cook for 6–8 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
05 - Let burgers rest for 2–3 minutes before serving.
06 - Serve on gluten-free buns, lettuce wraps, or as desired with your favorite toppings.
# Expert Advice:
01 -
- They are incredibly juicy despite being lean thanks to the quinoa and vegetables
- The patties hold together perfectly and cook evenly without falling apart
02 -
- Overmixing the meat makes tough burgers so handle the mixture as little as possible
- The patties will firm up as they cook so do not worry if they feel soft when shaping
03 -
- Make sure the broccoli is finely chopped so it does not create large chunks in the burger
- Let the patties come to room temperature for 10 minutes before cooking for even results