Boursin Spaghetti Squash

Golden baked Boursin spaghetti squash with creamy herb cheese melted throughout Save to Pinterest
Golden baked Boursin spaghetti squash with creamy herb cheese melted throughout | freshforklab.com

This satisfying dish transforms roasted spaghetti squash into a creamy, herbaceous bowl of comfort. The tender strands get tossed with melted Boursin garlic and herb cheese, creating a velvety coating that clings to every forkful. Baby spinach adds fresh color and nutrients, while sautéed shallots and garlic build aromatic depth.

Perfect for those seeking lighter alternatives to pasta, this French-inspired creation delivers all the richness of traditional comfort food without the heaviness. The natural sweetness of the squash balances beautifully with the tangy, savory notes of the Boursin, while red pepper flakes offer optional warmth.

Ready in under an hour with mostly hands-off cooking, this versatile main adapts easily to your preferences—swap in kale, add mushrooms, or top with extra Parmesan for a personalized touch.

The first time I watched spaghetti squash transform into those delicate strands, I actually gasped out loud in my kitchen. This was back when I was trying to cut back on pasta but refused to give up the comfort of a twirl-worthy bowl. Now this Boursin version has become my go-to when I want something that feels indulgent but won't leave me heavy.

I served this at my first dinner party after moving into my new apartment, nervously hoping my friends wouldn't notice it wasn't real pasta. They went back for seconds before someone finally asked what kind of noodles I'd used. Watching their faces when I revealed it was squash was the best part of the whole evening.

Ingredients

  • 1 large spaghetti squash: Pick one that feels heavy for its size with a firm, unblemished skin
  • 2 cups baby spinach leaves: Fresh spinach wilts beautifully and adds a pop of color against the creamy squash
  • 1 small shallot: Shallots have a milder sweetness than onions that complements the herbs
  • 2 cloves garlic: Freshly minced garlic releases more oils and flavor than pre-minced
  • 1 package Boursin Garlic & Fine Herbs cheese: This creamy cheese is the secret weapon that makes everything taste restaurant-worthy
  • 2 tbsp grated Parmesan cheese: Adds a salty finish that balances the rich Boursin
  • 2 tbsp olive oil: Divided between roasting the squash and sautéing the aromatics
  • 1/4 tsp freshly ground black pepper: Freshly cracked pepper has way more aroma than pre-ground
  • 1/4 tsp kosher salt: Enhances the natural sweetness of the roasted squash
  • Pinch of red pepper flakes: Optional but adds a gentle warmth that cuts through the creaminess

Instructions

Get your oven ready:
Preheat to 400°F and line a baking sheet with parchment paper for easy cleanup later
Prep the squash:
Carefully cut the squash in half lengthwise and scoop out those seeds, then drizzle with half the olive oil and season with salt and pepper
Roast until tender:
Place the squash cut-side down on your baking sheet and let it roast for 35 to 40 minutes until a fork slides through the flesh easily
Sauté the aromatics:
While the squash roasts, heat the remaining olive oil in a large skillet and cook the shallot and garlic for 2 to 3 minutes until fragrant
Wilt the spinach:
Toss in the baby spinach and stir until it just collapses, about 2 minutes, then remove from heat
Create the strands:
When the squash is cool enough to handle, run a fork through the flesh to pull apart those magical spaghetti-like strands
Bring it all together:
Add the squash strands to your skillet, crumble in the Boursin, and toss until the cheese melts and coats everything
Season to taste:
Taste and add more salt, pepper, or red pepper flakes if it needs a little adjustment
Finish and serve:
Transfer to a serving bowl and sprinkle with Parmesan while still warm so it melts slightly
Low-carb Boursin spaghetti squash bowl topped with grated Parmesan and wilted spinach Save to Pinterest
Low-carb Boursin spaghetti squash bowl topped with grated Parmesan and wilted spinach | freshforklab.com

This recipe has become my secret weapon for friends who swear they hate vegetables. My sister-in-law actually asked if I could teach her how to make it after she ate three servings at our last family gathering. There's something magical about watching someone discover that healthy food can be this satisfying.

Make It Your Own

Sometimes I'll add sautéed mushrooms when I want extra umami or throw in roasted cherry tomatoes for bursts of acidity. The beauty of this base recipe is how well it plays with whatever vegetables you have in your crisper drawer.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts through the creaminess beautifully. I also love serving this alongside a simple arugula salad dressed with lemon vinaigrette to add some fresh bitterness to the meal.

Storage Solutions

This keeps surprisingly well in the refrigerator for up to three days and actually reheats beautifully in the microwave. I like to add a splash of water before reheating to bring back some of the creaminess.

  • Store in an airtight container to prevent the squash from absorbing other flavors
  • If it seems dry after reheating, stir in a small pat of butter
  • The flavors actually meld and improve overnight so it makes excellent meal prep
Creamy garlic and herb Boursin spaghetti squash strands tossed in a white serving dish Save to Pinterest
Creamy garlic and herb Boursin spaghetti squash strands tossed in a white serving dish | freshforklab.com

There's something so satisfying about a dish that feels luxurious but comes together with minimal fuss. This recipe proves that eating well doesn't have to mean sacrificing comfort.

Recipe FAQs

The squash is ready when the flesh yields easily to a fork and pulls away from the skin in strands. This typically takes 35-40 minutes at 400°F. The strands should be tender but not mushy, holding their shape when tossed with the cheese mixture.

You can roast the squash up to 2 days in advance. Store the shredded strands in the refrigerator, then reheat with the Boursin and spinach when ready to serve. The cheese melts beautifully over the warm strands, making reheating effortless.

Baby spinach provides a mild, tender foundation, but kale adds hearty texture and holds up well to reheating. Arugula contributes peppery notes that complement the creamy Boursin, while Swiss chard offers earthy flavors and vibrant color.

Boursin's unique blend of garlic and fine herbs creates the signature flavor profile, but you can substitute with softened goat cheese mixed with fresh herbs, or cream cheese blended with garlic, parsley, chives, and a touch of lemon zest.

Stir in shredded rotisserie chicken, sautéed shrimp, or white beans during the final tossing stage. Crispy pancetta or prosciutto on top adds savory depth and protein while complementing the French-inspired flavors.

This dish freezes well for up to 2 months. Portion into airtight containers and thaw overnight in the refrigerator. Reheat gently with a splash of cream or broth to restore the creamy texture, as the squash may absorb some moisture during freezing.

Boursin Spaghetti Squash

Creamy baked spaghetti squash with Boursin cheese, spinach, and garlic for a satisfying low-carb meal.

Prep 15m
Cook 40m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large spaghetti squash (about 2.5 lbs)
  • 2 cups baby spinach leaves, washed
  • 1 small shallot, finely chopped
  • 2 cloves garlic, minced

Dairy

  • 1 package (5.3 oz) Boursin Garlic & Fine Herbs cheese
  • 2 tbsp grated Parmesan cheese

Oils & Seasonings

  • 2 tbsp olive oil
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp kosher salt
  • Pinch of red pepper flakes (optional)

Instructions

1
Preheat Oven: Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
Prepare Squash: Carefully halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle cut sides with 1 tbsp olive oil and sprinkle with salt and pepper.
3
Roast Squash: Place squash halves cut-side down on the baking sheet. Roast for 35–40 minutes, or until flesh is tender and easily shredded with a fork.
4
Sauté Aromatics: Meanwhile, heat 1 tbsp olive oil in a large skillet over medium heat. Add shallot and garlic; sauté for 2–3 minutes until fragrant.
5
Wilt Spinach: Add baby spinach and cook, stirring, until wilted (about 2 minutes). Remove from heat.
6
Shred Squash: When squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
7
Combine Ingredients: Add the squash strands to the skillet with the spinach mixture. Crumble in the Boursin cheese and toss until the cheese is melted and everything is well combined.
8
Season to Taste: Taste and adjust seasoning with extra salt, pepper, or red pepper flakes if desired.
9
Serve: Transfer to a serving dish. Sprinkle with grated Parmesan before serving.
Additional Information

Equipment Needed

  • Sharp chef's knife
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Wooden spoon
  • Fork

Nutrition (Per Serving)

Calories 240
Protein 8g
Carbs 16g
Fat 15g

Allergy Information

  • Contains milk (Boursin and Parmesan cheese)
Natalie Chen

Sharing easy, flavorful recipes and kitchen tips for everyday cooks and food lovers.