Roasted Beet Hummus Pita Chips

Creamy, pink Roasted Beet Hummus garnished with parsley and sesame seeds, served alongside golden, crispy toasted pita chips for dipping. Save to Pinterest
Creamy, pink Roasted Beet Hummus garnished with parsley and sesame seeds, served alongside golden, crispy toasted pita chips for dipping. | freshforklab.com

Create a vibrant spread by roasting beets until tender, then blending them with chickpeas, tahini, lemon, and garlic for a creamy texture. Prepare spiced pita chips by brushing triangles with oil and baking until golden and crisp. Serve the hummus drizzled with olive oil and topped with sesame seeds for a nutritious, eye-catching appetizer.

The first time I made beet hummus, I wasn't planning to—I'd bought a gorgeous ruby beet at the farmers market just because it caught my eye, and suddenly I was wondering what to do with it. My kitchen filled with that earthy, almost sweet smell as it roasted, and by the time I pulsed it into creamy chickpeas and tahini, I knew I'd stumbled onto something special. The color alone made people lean in before they even tasted it.

I made this for a dinner party once and watched my friend's face light up when she saw that hot pink dip—she swore it tasted like I'd spent all day on it. The thing about roasted beet hummus is how it sits quietly impressive on the table, somehow both cozy and show-stopping at the same time. Everyone asked for the recipe that night.

Ingredients

  • Medium beet: Choose one that's firm with unblemished skin; the deeper the color, the more vibrant your hummus will be.
  • Canned chickpeas: Rinsing them removes the starchy liquid that can make hummus gluey, so don't skip this step.
  • Tahini: This is your secret to that silky texture—it's worth buying quality stuff because you really taste it.
  • Extra-virgin olive oil: Use the good stuff here; it's one of the few ingredients that won't be cooked down, so its flavor actually matters.
  • Lemon juice: Fresh is always better than bottled, and it brightens everything without tasting artificial.
  • Garlic clove: One is plenty—hummus isn't a garlic showcase, just a whisper of it beneath everything else.
  • Ground cumin: This adds warmth and earthiness that complements the beet perfectly.
  • Sea salt: Taste as you go; you can always add more but you can't take it out.
  • Cold water: Add it slowly to control the texture—you want it creamy but not soupy.
  • Pita breads: Cut them while they're fresh, and the chips will be crispier and less likely to get stale quickly.
  • Smoked paprika: Optional but worth it for that subtle smoky depth on the chips.
  • Sesame seeds and fresh parsley: Toast the seeds yourself if you can—they taste so much better than pre-toasted ones.

Instructions

Wrap and roast the beet:
Wrap your trimmed beet in foil and let it roast at 200°C for 40–45 minutes until it yields easily to a fork. You'll know it's done when a knife slides through without resistance.
Cool and peel:
Let it cool just enough to handle, then the skin slips off almost like it's embarrassed to be there. The beet will stain your fingers bright pink, which is half the fun.
Blend into creaminess:
Combine the beet, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt in the food processor and blend until it's completely smooth. Add cold water a tablespoon at a time, pulsing between additions, until you hit that perfect creamy texture that still holds its shape on a chip.
Make the chips:
While the hummus comes together, arrange your pita triangles on a baking sheet and brush both sides with olive oil. Sprinkle generously with salt and paprika if you're using it, then bake at the same temperature for 8–10 minutes, flipping halfway through, until they're golden and crisp all the way through.
Plate like you mean it:
Transfer the hummus to a bowl and use the back of a spoon to create a gentle swirl on top. Drizzle with olive oil, scatter sesame seeds and parsley over it, and arrange your chips nearby for dunking.
Roasted Beet Hummus drizzled with olive oil in a rustic bowl, surrounded by crunchy pita chips and fresh parsley on a wooden table. Save to Pinterest
Roasted Beet Hummus drizzled with olive oil in a rustic bowl, surrounded by crunchy pita chips and fresh parsley on a wooden table. | freshforklab.com

There's something almost magical about serving food that's this vibrant—it makes people happy before they even taste it. I love that moment when someone takes the first bite and realizes it's not just beautiful, but genuinely delicious too.

Why Beets Make Everything Better

Beets are one of those ingredients that sounds humble until you roast them and suddenly they're sweet and earthy and almost meaty in a way that makes everything around them taste richer. In hummus specifically, they add natural color and depth without any weird aftertaste like food coloring would. Plus, there's something satisfying about using the whole vegetable instead of just grabbing a can of something from the shelf.

Making It Your Own

The base recipe is really just a starting point—I've made versions with pomegranate molasses added in for brightness, a tiny pinch of cayenne for heat, and once even a splash of pomegranate syrup when I was feeling fancy. If you want to go gluten-free, those pita chips become vegetable chips, and honestly, roasted carrot sticks or crispy kale chips work just as well for scooping. The hummus itself keeps for four days in the fridge, so you can make it ahead if you're bringing it to something.

Small Tricks That Make a Difference

Toast your own sesame seeds in a dry pan for two minutes before garnishing—they'll smell amazing and taste so much fresher than the pre-toasted ones. Let the beet cool completely before peeling or you'll burn your fingers and the skin won't come off as cleanly. When you're blending, taste as you go and don't be shy about adjusting the lemon juice or salt—hummus is very forgiving and responds well to tweaking.

  • If the hummus looks too thick, add water one teaspoon at a time rather than dumping in a whole tablespoon.
  • Make the pita chips on the same baking sheet as the beet by timing it so they go in after the beet comes out.
  • A swirl of olive oil on top isn't just pretty—it keeps the hummus from drying out if it sits for a while.
Vibrant Roasted Beet Hummus topped with sesame seeds, paired with warm, crisp pita chips, perfect for a colorful appetizer spread. Save to Pinterest
Vibrant Roasted Beet Hummus topped with sesame seeds, paired with warm, crisp pita chips, perfect for a colorful appetizer spread. | freshforklab.com

This hummus has become the thing I make when I want to feel like I've done something special without actually working that hard. It's one of those recipes that reminds you that sometimes the simplest things, done well, are exactly what people want to eat.

Recipe FAQs

Wrap the trimmed beet in foil and roast at 200°C (400°F) for 40–45 minutes until fork-tender.

Yes, simply serve the beet hummus with fresh vegetables or gluten-free crackers instead of pita chips.

The hummus can be stored in an airtight container in the refrigerator for up to 4 days.

Blend the ingredients thoroughly, adding cold water one tablespoon at a time until you reach the desired consistency.

Top the hummus with toasted sesame seeds, chopped fresh parsley, and a generous drizzle of olive oil.

Roasted Beet Hummus Pita Chips

Vibrant hummus with roasted beets served with crisp, golden pita chips.

Prep 20m
Cook 45m
Total 65m
Servings 6
Difficulty Easy

Ingredients

Roasted Beet Hummus

  • 1 medium beet (about 5 ounces), trimmed and scrubbed
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice (about 1 lemon)
  • 1 garlic clove, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt, or to taste
  • 2–3 tablespoons cold water, as needed

Toasted Pita Chips

  • 3 large pita breads, cut into triangles
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon smoked paprika (optional)

Garnish

  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon chopped fresh parsley
  • Drizzle of olive oil

Instructions

1
Roast the Beet: Preheat oven to 400°F. Wrap the beet in foil and roast for 40–45 minutes, or until fork-tender. Let cool, then peel and roughly chop.
2
Prepare the Hummus: In a food processor, combine roasted beet, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth, adding cold water by the tablespoon until desired consistency is reached. Taste and adjust seasoning if needed.
3
Bake the Pita Chips: Arrange pita triangles on a baking sheet. Brush both sides with olive oil and sprinkle with salt and smoked paprika. Bake at 400°F for 8–10 minutes, turning once, until golden and crisp. Allow to cool.
4
Garnish and Serve: Transfer hummus to a serving bowl. Swirl with a spoon, drizzle with olive oil, and garnish with sesame seeds and parsley. Serve with toasted pita chips on the side.
Additional Information

Equipment Needed

  • Oven
  • Food processor
  • Baking sheet
  • Mixing bowls
  • Knife and cutting board
  • Aluminum foil
  • Pastry brush

Nutrition (Per Serving)

Calories 210
Protein 6g
Carbs 29g
Fat 8g

Allergy Information

  • Contains sesame (tahini) and gluten (pita bread).
  • For gluten-free, serve with gluten-free crackers or vegetables.
  • Always check ingredient labels for hidden allergens.
Natalie Chen

Sharing easy, flavorful recipes and kitchen tips for everyday cooks and food lovers.