Baked Salmon Lemon

Golden baked salmon fillets with fresh lemon slices and herbs on a white plate, ready for dinner. Save to Pinterest
Golden baked salmon fillets with fresh lemon slices and herbs on a white plate, ready for dinner. | freshforklab.com

This delightful baked salmon is a quick and easy main course, perfect for a healthy weeknight meal. Fresh salmon fillets are seasoned with olive oil, lemon juice, minced garlic, fragrant dill, and parsley, then baked with fresh lemon slices until beautifully flaky and tender. The entire process, from prep to table, takes just 30 minutes, making it an excellent choice for busy evenings. It's naturally pescatarian, gluten-free, and low-carb, serving four people. Enjoy it with your preferred side dishes, such as steamed greens or roasted potatoes, for a complete and satisfying experience. Customize with a pinch of smoked paprika or different fresh herbs like tarragon for a unique flavor twist.

I still remember that crisp autumn evening when I first tried my hand at baking salmon. The air outside was turning cool, and I wanted something that felt both comforting and vibrantly fresh to lift the spirits. This simple dish, with its bright lemon and fragrant herbs, felt like a culinary revelation. It taught me that healthy cooking could be utterly effortless and incredibly satisfying.

There was this one impromptu weeknight dinner when friends dropped by unexpectedly, and I had a few salmon fillets in the fridge. The scent of garlic and dill filling the kitchen as it baked immediately put everyone at ease. Seeing their faces light up with the first bite, praising its simplicity and rich flavor, solidified its spot as a household favorite. It proved that sometimes the most impressive meals are the ones that are the least fuss.

Ingredients

  • Salmon fillets: Look for firm, vibrant fillets, ideally skin–on if you enjoy a crispy bite–it also helps keep the fish moist.
  • Olive oil: A good quality extra virgin olive oil really shines through here, adding richness without being heavy.
  • Lemons: Always opt for fresh lemons; their bright, acidic juice and aromatic zest are truly the star of this dish.
  • Garlic, minced: Freshly minced garlic provides a pungent warmth that perfectly complements the fish and herbs.
  • Fresh dill, chopped: This herb brings a unique, slightly sweet and grassy note that is classic with salmon.
  • Fresh parsley, chopped: Its fresh, clean flavor adds a beautiful counterbalance and visual appeal.
  • Sea salt & freshly ground black pepper: These essential seasonings are crucial for bringing all the natural flavors to life.

Instructions

Get the Oven Ready:
Preheat your oven to a cozy 200°C (400°F) and line a baking tray with parchment paper; it makes cleanup a breeze and prevents sticking.
Lay Out the Salmon:
Carefully place your beautiful salmon fillets onto the prepared tray, skin–side down if you have it – it acts as a natural barrier to retain moisture.
Dress with Oils & Zest:
Generously drizzle the olive oil and fresh lemon juice over each fillet, ensuring they get a good, flavorful coating.
Sprinkle the Aromatics:
Now, sprinkle the minced garlic, dill, parsley, salt, and pepper over the salmon, gently patting them down so they adhere nicely.
Crown with Lemon Slices:
Adorn each fillet with thin slices of lemon; these will infuse the fish with even more bright citrusy goodness as it bakes.
Bake to Perfection:
Pop the tray into your preheated oven and let it bake for 15–20 minutes, until the salmon is flaky and just opaque in the center.
Rest and Serve:
Once done, pull the tray out and let the salmon rest for a couple of minutes – this helps redistribute the juices – then serve immediately.
A close-up of Baked Salmon with Lemon garnished with dill and lemon wedges, flaky and moist. Save to Pinterest
A close-up of Baked Salmon with Lemon garnished with dill and lemon wedges, flaky and moist. | freshforklab.com

One evening, after a particularly long and demanding week, I made this salmon for dinner, and the whole kitchen filled with such a comforting, clean aroma. My partner, who isn't always the biggest fish enthusiast, took a bite and genuinely exclaimed how delicious it was, asking for seconds. In that quiet moment, with the day's stress melting away, I realized how food, especially simple, wholesome food like this, can truly nurture the soul.

Pairing Perfection

This salmon is incredibly versatile when it comes to side dishes. I've found that roasted asparagus, a simple quinoa salad, or even just some steamed green beans complement its light flavor beautifully. The key is to keep the sides fresh and not too heavy, allowing the bright notes of the lemon and herbs to truly sing.

The Art of the Sear (Optional)

While this recipe is primarily baked, sometimes if I have an extra minute, I'll give the salmon a quick skin–side down sear in a hot, oven–safe skillet on the stovetop before transferring it to the oven. That little extra step creates an incredibly crispy skin that adds another layer of texture and flavor. It's a small deviation that makes a big impact if you love that crunchy contrast.

Herb Harmony & Storage Savvy

Don't be afraid to play with your herbs! While dill and parsley are classic, I've occasionally swapped in tarragon for a more anise–like note, or even a touch of fresh thyme for an earthier profile. The beauty of this dish is its adaptability to whatever fresh herbs you have on hand.

  • Leftovers are fantastic flaked over a salad the next day for a quick, healthy lunch.
  • If you don't have fresh garlic, a little garlic powder can work in a pinch, but fresh truly is best here.
  • Always pat your salmon dry before seasoning; it helps create a better surface for flavor absorption and prevents steaming.
Baked Salmon with Lemon resting on parchment, garlic and herbs visible, perfect for a healthy meal. Save to Pinterest
Baked Salmon with Lemon resting on parchment, garlic and herbs visible, perfect for a healthy meal. | freshforklab.com

This Baked Salmon with Lemon isn't just a meal; it's a moment of effortless elegance and healthful indulgence. It proves that some of the best culinary experiences come from the simplest, freshest ingredients.

Recipe FAQs

The salmon is perfectly cooked when it easily flakes with a fork and is opaque in the center. Typically, this takes 15-20 minutes at 200°C (400°F), depending on the thickness of your fillets.

Yes, you can use frozen salmon fillets. Ensure they are fully thawed before preparation, then pat them dry to remove any excess moisture for the best baking results.

This dish pairs wonderfully with a variety of sides. Consider serving it with steamed vegetables like asparagus or green beans, roasted potatoes, quinoa, or a fresh crisp green salad.

While best enjoyed fresh, you can prep the ingredients, such as chopping herbs and slicing lemon, in advance. For optimal flavor and texture, bake the salmon just before serving.

If fresh dill isn't available, you can substitute it with 1 teaspoon of dried dill. Alternatively, fresh tarragon or basil would also provide a lovely aromatic twist.

Either skin-on or skinless fillets work well for this preparation. Skin-on salmon can offer a slightly richer flavor and can help keep the fish moist. If using skin-on, arrange it skin-side down on the baking tray.

Baked Salmon Lemon

Light, flavorful salmon baked with lemon and herbs. A healthy, delicious option for an easy weeknight meal.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 salmon fillets (approximately 5.3 ounces each), skin-on or skinless

Aromatics & Flavorings

  • 2 tablespoons olive oil
  • 2 lemons (1 sliced, 1 juiced)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Optional Garnish

  • Lemon wedges
  • Extra chopped fresh herbs

Instructions

1
Preheat Oven: Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
2
Prepare Salmon: Arrange the salmon fillets on the prepared baking sheet, placing them skin-side down if using skin-on fillets.
3
Season Fillets: Drizzle olive oil and freshly squeezed lemon juice evenly over each salmon fillet.
4
Add Herbs and Spices: Evenly sprinkle the minced garlic, chopped dill, fresh parsley, sea salt, and freshly ground black pepper over the salmon.
5
Garnish with Lemon: Place lemon slices directly on top of each salmon fillet.
6
Bake Salmon: Bake for 15 to 20 minutes, or until the salmon flakes easily with a fork and is just opaque in the center.
7
Rest and Serve: Remove the salmon from the oven and allow it to rest for 2 minutes before serving. Garnish with additional lemon wedges and fresh herbs, if desired.
Additional Information

Equipment Needed

  • Baking sheet
  • Parchment paper or non-stick cooking spray
  • Sharp chef's knife
  • Small mixing bowl
  • Measuring spoons

Nutrition (Per Serving)

Calories 285
Protein 34g
Carbs 3g
Fat 15g

Allergy Information

  • Contains fish (salmon).
  • The standard recipe is free of gluten, dairy, and nuts.
  • Always verify packaged ingredient labels for potential allergens.
Natalie Chen

Sharing easy, flavorful recipes and kitchen tips for everyday cooks and food lovers.