Baked Salmon with Lemon and Herbs

A perfectly baked salmon fillet glistening with lemon and herbs on a white plate, ready to serve. Save to Pinterest
A perfectly baked salmon fillet glistening with lemon and herbs on a white plate, ready to serve. | freshforklab.com

This elegant yet simple baked salmon features fresh lemon juice, zest, and a blend of aromatic herbs like dill, parsley, and thyme. The marinade keeps the fish moist and flavorful while baking at 200°C for 15-20 minutes until perfectly opaque.

Perfect for weeknight dinners, it pairs beautifully with steamed vegetables, roasted potatoes, or a crisp green salad. Gluten-free and pescatarian-friendly, this dish delivers restaurant-quality results at home.

The first time I made this baked salmon, the aroma of lemon and herbs filled my kitchen on a rainy Tuesday evening when I needed something uplifting. My fingers were stained with fragrant herbs as I nervously prepared it for a date night at home, wondering if it would impress. The vibrant green of the herbs against the coral-pink salmon created such a beautiful contrast that I took a quick photo before it went into the oven. That simple, elegant dish became my go-to when I want something that feels special without hours of effort.

Last spring, I served this salmon at an impromptu dinner when my sister dropped by unexpectedly with news of her promotion. We ended up eating on the balcony, the citrus notes of the dish mingling with the scent of the season's first flowers. She asked for the recipe before she even finished her plate, and now tells me she makes it whenever she needs a boost of confidence before big meetings.

Ingredients

  • Salmon fillets: I prefer skin-on fillets as they help keep the fish moist and prevent it from falling apart during cooking.
  • Fresh herbs: The combination of parsley, dill, and thyme creates a garden-fresh flavor that dried herbs alone can't match, though in winter I've used dried in a pinch.
  • Lemon zest: Dont skip this - it contains the aromatic oils that bring a sunshine brightness without the acidity of juice alone.
  • Olive oil: Use a good quality one since you'll really taste it in this simple preparation.

Instructions

Prep your canvas:
Preheat your oven to 200°C and line a baking tray with parchment paper, which makes cleanup infinitely easier. I learned that skipping this step means spending extra minutes scrubbing the pan later.
Create your flavor magic:
In a small bowl, whisk together the olive oil, lemon juice, zest, minced garlic, and all those fragrant herbs until they form a vibrant green marinade. The kitchen will already start to smell amazing.
Prepare the salmon:
Pat those beautiful fillets dry with paper towels, which helps the marinade stick better. Place them on your prepared tray, skin-side down if they have skin.
Dress the star:
Spoon that aromatic herb and lemon marinade over each fillet, making sure to coat them generously. I like to use my fingers to gently press the herbs onto the fish so they stay put.
Add some flair:
Arrange thin lemon slices on top of each fillet for both extra flavor infusion and because it looks so pretty. Sometimes I tuck a few extra sprigs of herbs around the fish too.
Bake to perfection:
Slide the tray into your preheated oven for 15-20 minutes, until the salmon turns opaque and flakes easily with a fork. The exact time depends on the thickness of your fillets.
Rest and garnish:
Give the salmon a brief 2-minute rest after baking, allowing the juices to redistribute. Scatter some additional fresh herbs on top for a burst of color and freshness.
Flaky, tender baked salmon with lemon and herbs garnished with fresh dill and lemon slices. Save to Pinterest
Flaky, tender baked salmon with lemon and herbs garnished with fresh dill and lemon slices. | freshforklab.com

One cold February evening, I served this salmon to my neighbor who had helped me clear snow from my driveway earlier that day. We sat at my kitchen counter, steam rising from our plates as we thawed out, and he told me it reminded him of his grandmother's cooking - not because she made anything similar, but because it had that same quality of making you feel cared for with every bite.

Serving Suggestions

I've paired this salmon with so many sides over the years, but my favorite combination is with roasted asparagus that goes into the oven alongside the fish for the last 10 minutes of cooking time. The way the slightly charred asparagus tips soak up any extra marinade that runs off the salmon creates a delicious harmony on the plate.

Make-Ahead Options

The marinade can be prepared up to two days ahead and kept in a sealed jar in the refrigerator, though the fresh herbs will lose some brightness over time. On particularly busy days, I've assembled everything in the morning, covered the tray with plastic wrap, and kept it in the refrigerator until dinner time - just add 2-3 minutes to the cooking time if you're baking straight from cold.

Variations to Try

Over countless repetitions of this recipe, I've experimented with different flavor profiles that work beautifully with the basic technique. A Mediterranean version with olives and capers scattered over the fish before baking adds a lovely brininess, while a honey-mustard variation creates a glaze that caramelizes slightly in the oven.

  • For a touch of heat, add a pinch of red pepper flakes to the marinade or a few thin jalapeño slices on top.
  • Replace the herbs with a tablespoon of miso paste and a teaspoon of ginger for an Asian-inspired version that's incredible with steamed rice.
  • For a richer finish, add a pat of butter on top of each fillet during the last 5 minutes of baking.
Golden-brown baked salmon with lemon and herbs beside roasted vegetables for a healthy dinner plate. Save to Pinterest
Golden-brown baked salmon with lemon and herbs beside roasted vegetables for a healthy dinner plate. | freshforklab.com

This salmon has traveled with me through kitchen disasters, celebrations, quick weeknight dinners, and elaborate weekend feasts. Each time I make it, I'm reminded that good food doesn't have to be complicated to be memorable.

Recipe FAQs

The salmon is done when it appears opaque throughout and flakes easily with a fork. This typically takes 15-20 minutes at 200°C. Avoid overcooking, as it can dry out the fish.

Yes, you can marinate the salmon fillets for up to 30 minutes before baking for deeper flavor. Cover and refrigerate until ready to bake. Don't marinate longer than 30 minutes, as the acid may affect the texture.

Basil, chives, tarragon, or oregano are excellent alternatives to dill and parsley. Use fresh herbs when possible for the most vibrant flavor, or substitute dried herbs at half the quantity.

Steamed broccoli, roasted asparagus, or baby potatoes complement the flavors beautifully. A fresh green salad with vinaigrette or roasted root vegetables also work wonderfully.

Crisp white wines like Sauvignon Blanc or Chardonnay pair perfectly with the lemon and herb flavors. Pinot Grigio or Albariño are also excellent choices.

Yes, thaw frozen salmon completely in the refrigerator before using. Pat dry thoroughly to remove excess moisture, then proceed with the marinade and baking instructions.

Baked Salmon with Lemon and Herbs

Vibrant, flaky salmon fillet infused with fresh lemon, garlic, and aromatic herbs—ready in just 30 minutes.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 salmon fillets (approximately 5.3 oz each), skin-on or skinless

Marinade

  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped or 1 teaspoon dried dill
  • 1 teaspoon fresh thyme leaves or 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper

Garnish

  • Lemon slices, for serving
  • Extra fresh herbs, chopped

Instructions

1
Prepare oven and baking surface: Preheat the oven to 400°F. Line a baking tray with parchment paper or lightly grease with oil.
2
Prepare marinade mixture: In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, parsley, dill, thyme, salt, and black pepper until well combined.
3
Prepare salmon fillets: Pat the salmon fillets dry with paper towels. Place them on the prepared baking tray, skin-side down if applicable.
4
Apply marinade: Spoon the herb and lemon marinade evenly over the salmon fillets, ensuring they are well coated on all surfaces.
5
Arrange garnish: Arrange lemon slices on top of the fillets for enhanced flavor and visual presentation.
6
Bake salmon: Bake in the preheated oven for 15 to 20 minutes, or until the salmon is opaque and flakes easily with a fork.
7
Rest and serve: Remove from the oven and let rest for 2 minutes. Garnish with extra fresh herbs and serve with additional lemon slices.
Additional Information

Equipment Needed

  • Baking tray
  • Parchment paper
  • Mixing bowl
  • Whisk or fork
  • Knife and cutting board

Nutrition (Per Serving)

Calories 315
Protein 33g
Carbs 2g
Fat 18g

Allergy Information

  • Contains fish (salmon)
  • Check for cross-contamination if using pre-packaged ingredients
Natalie Chen

Sharing easy, flavorful recipes and kitchen tips for everyday cooks and food lovers.